Giving Birth Upright – 7 Benefits

As the story goes, the first woman to give birth lying down was the mistress of French King Louis XIV. He wanted to watch his child being born and the doctor noticed it would be easier for him to see if his mistress was lying flat. It seems this new birthing position caught on and it soon became the normal way to deliver. However, while it may now be the norm, it doesn’t make for an easy delivery. In fact, birthing in the upright position is far more natural and appears to be associated with several benefits, including shortened labour time, fewer interventions and less pain. To learn more about the benefits of giving birth upright, we talked to doula and hypnobirthing practitioner Nic Bambury. Here’s what she had to say. Continue reading “Giving Birth Upright – 7 Benefits”

8 Common Sleep Mistakes

Getting your baby or toddler into a sleep routine is no mean feat, but while little ones certainly have us jumping through hoops, sometimes parents can actually contribute to the problems. Make sure you’ve got the right approach at bedtime and avoid these 8 common sleep mistakes that new parents make.

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Toddler Bedtime Wars: 8 Ways To Avoid Them

Getting a bed-resistant toddler to go to sleep can be extremely frustrating. From endless wailing to constantly getting out of bed, those little munchkins really know how to play the game when it comes to nighttime struggles. Fortunately there are some techniques you can use to avoid toddler bedtime wars. We’ve put together a list of suggestions for mastering a smooth, hassle-free bedtime routine for toddlers.

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8 Things Pediatricians Wish New Mums Knew

As a new mum you’re bound to have lots of questions about your newborn. Why does he cry so much? Is it normal for him to have green poop? How much sleep is too much? The list is endless. To put your minds at rest, we sat down with Dr. Mascha Lindemann-Sayed, specialist pediatrician at HealthBay Polyclinic. Here she shares the things pediatricians wish new mums knew.

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