5 Ways to Stay Slim This Christmas

How to stay slim at Christmas

Christmas is knocking at the door, along with family visitors, fattening festive food and a frenzied round of seasonal celebrations, all of which have the potential to throw your healthy lifestyle into chaos. But it is possible to get through silly season without jumping up a dress size and seeing your health suffer. Read on for tips on how to keep yourself trim and slim, even when the seasonal merriment is going into overdrive.

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5 Exercises To Do With Your Stroller

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Like most new mums my time is limited. It’s no surprise then that despite my best efforts, my post-baby fitness regime has fallen by the wayside. Apart from a handful of yoga classes and the odd swim, the only regular exercise I seem to be managing is my nightly stroll around the block with Baby Boo in the buggy. However, I’m still committed to kicking those final pregnancy kilos, which is why I’ve decided to double the benefits of my stroller excursions and incorporate exercise into the outing. For a nudge in the right direction I called on Catherine Williams, co-founder Pure Fitness. Here she shares five exercises you can do with your pusher…

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How To Get Post-Pregnancy Fit

how to get post pregnancy fit

Let me first begin by saying that losing weight has NOT been my main focus since becoming a mummy. My attention has 100 per cent been on my daughter and husband and enjoying this magical time. Added to this, I’ve always had a bit of an issue with how so many women feel pressured to fit into a pair of size eight jeans while walking around with a six-week-old. That said, like most women, there is a part of me that laments over my pre-pregnancy body. Continue reading “How To Get Post-Pregnancy Fit”