Ah, pregnancy that golden time when you finally get to cancel the gym membership, put your feet up and ‘burn calories’ through a combination of channel surfing and padding to and from the fridge. Sounds idyllic, doesn’t it? But unfortunately, that’s not the reality.
While fitness shouldn’t be your main consideration during pregnancy, it’s important to stay active where possible. After all, you’re about to become a parent and in between nappy-changing marathons and late-night feeding sessions you’re going to need a good level of energy in order to rise to the challenge.
Of course, there is a lot of confusion when it comes to pregnancy exercise and what is safe, so to give me a nudge in the right direction, I caught up with pre- and post-natal exercise specialist, Amy Saunders of Urban Energy Fitness. She gave me the lowdown about pregnancy exercise and busted the myths and misconceptions that surround this tricky topic. To put your mind at ease, here is the reality check on five prenatal fitness myths that just won’t die.