7 Common Sleep Regressions And How To Prevent Them

sleep regressions

It’s no secret that babies disrupt sleep. Heck, when I was pregnant with Baby Boo I lost count of the amount of people who warned me about the nocturnal horrors of newborns. It’s a good thing too, because for the first six weeks she woke every couple of hours during the night. Fortunately, at eight weeks there was respite when she began sleeping through. I was euphoric. Then, at four months disaster struck, and we had the first of many sleep regressions. Now I live in  fear of the 3am yell that tells me another round of nightly wake ups is on the way. However, this time I’m prepared, because I recently caught up with parent educator, midwife and founder of Baby Senses, Cecile de Scally, to get the lowdown on what causes sleep regressions and how to prevent them. Here’s what she had to say…

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