Healthy foods for during your pregnancy

boost your toddlers immunity

One of the best – and worst – things about pregnancy is all the random food cravings. During my first few months nausea really knocked it out of me and the only way to combat the problem was to give in to all my cravings, which included everything from cheese-stuffed pretzels to spicy Cheetos and chocolate ice cream. While I enjoyed this period of excess, I was somewhat relieved by month five when my normal, healthier, appetite returned. After all, while cravings are completely natural, you have to set reasonable limits because the more weight you gain in these nine months, the harder it will be to stabilise it later. Plus, there is some evidence to suggest that babies discover flavours in the womb, and if you don’t want a little one with a taste for fried buffalo wings in brown sauce, it’s wise to reign it in. Continue reading “Healthy foods for during your pregnancy”